Teachers in our yoga studio

At Klid Neklid Yoga Studio in Vinohrady, you can regularly meet exceptional instructors who are not only experienced but, above all, trusted guides on your yoga journey. Each of them brings a unique perspective, style, and energy that will enrich your yoga practice.

All of our instructors are certified, continually educate themselves, and bring their own unique perspective.

They are united by their love for yoga, respect for each individual’s journey, and the desire to share the most valuable things that yoga has to offer.

Kristýna

My name is Kristýna, I’m the founder of the yoga space Klid Neklid, and I absolutely love yoga!

You’ll often hear me say “Yoga is life”, “It’ll either work, or it won’t, because there’s no other option”, but most importantly “Do what you want, you’re here for yourself” – and I mean it.

I was primarily drawn to yoga due to health issues, both physical and mental – because, well, LIFE. Not many know that I suffer from osteoarthritis, and that’s why I pay close attention to the alignment and quality of the poses. I know all too well the effects of improper or extreme exercise over time. On the homepage, you can read about why I ended up with yoga. It constantly teaches me something new, in every phase of life something different happens, and yoga helps me, no matter what. That’s why, ever since I took my very first course – which was over a decade ago – I’ve been continuously educating myself.

Each of us evolves, and yoga shows us, at every moment, the strength and support we hold within ourselves and offers, and it’s for everyone.

Kasia

Hi, I am Kasia, a yoga teacher who believes that yoga is for every body—no need for an athletic build or crazy flexibility.

My focus is on alignment, helping you move with purpose and find balance in your practice. I like to keep things simple, encouraging mindful movement and deep connection with the breath.

Yoga is all about feeling good in your own skin, and I’m here to help you make it your own, no matter where you’re starting from.

Adél J.

My name is Adél, and I’m a woman, a yogi, and the mother of two boys. I love going barefoot and sometimes wake up feeling like I’m 90, while other times, I feel like I’m 16.

I was drawn to yoga by the restlessness of my soul. The practice and teachings of yoga help me slow down, step back, and fully savor the ordinary moments. It can be a wonderful tool for self-discovery – whether physical or mental – and a great companion in the process of (SELF)ACCEPTANCE.

In our shared practice, I try to convey that yoga can help anyone on this journey, and it’s here for everyone, regardless of who we are.

In yoga, we are always enough.

Kristl

Hello, my name is Kristýna, and I am a certified yoga teacher with a 500-hour qualification covering hatha, vinyasa, therapeutic yoga, yin, and Ayurveda-focused yoga. I have been teaching for several years, during which time I have specialized primarily in hatha and vinyasa styles.

After my recent stay in India, I have expanded my practice to include slower and deeper approaches – particularly yin and therapeutic yoga. I also place great emphasis on meditation as a standalone practice.

Markéta

My name is Markéta and yoga is a transformative thing for me. It has won me over with its deep roots and philosophy that teaches me to live more in the present moment, to find beauty in imperfection, to abandon familiar patterns and step out of my comfort zone.

For me, yoga is not an ideal of peace and balance or a collection of perfect looking Instagram poses. It is a space for polarities: effort and surrender, order and chaos, expansion and contraction. In today’s world, we typically like either one or the other – yoga teaches us not to reject these polarities, but to integrate them. On the mat, I allow myself to experience and balance these polarities – and I offer the same to my students.

In my practice, I am also very inspired by the cyclical nature – of nature, life and the female body. The modern pace often disconnects us from our own rhythms and needs. I believe that only when we take time to rest, listen to ourselves, and cultivate peace can we live more in harmony with nature and at our own pace. From there comes a sense of meaning, inner peace, and connection to something greater. That is what yoga is to me.

Nicole

My name is Nicole and I see yoga as a tool for continuous learning.

About the body, interior, actions and, last but not least, about your surroundings.

I became a teacher because I believe in yoga and I like to pass on what it brings to me on a daily basis.

As part of its physical side, I enjoy challenges, so I mainly focus on more dynamic styles, in which I find peace of mind through the intensity of the body.

I believe that taking care of yourself is also taking care of the people around you and your relationships. As yoga reminds us, everything starts with ourselves.

Ivana

I started practicing yoga regularly during the lockdown period, when time stood still for a moment and I was just looking for a way to release tension and stay calm in a world of unrest. What started as a “home workout” has gradually become a key part of my life.

My mat is primarily a safe space for me. A place where I don’t have to prove anything (to myself), and I can allow myself to slow down in an otherwise accelerated world. That’s why I love gentler styles of yoga, where I can really feel my body’s movements and breathe consciously without pressure to perform. In gentleness, I find depth, strength and a real connection with myself.

But yoga for me is not just a physical practice. It is a way of perceiving yourself and the world around you, of staying truly present. It teaches me patience, inner discipline and kindness – especially to myself.

I am still learning, educating myself and humbly accepting that yoga is a lifelong journey. Deep, changing and beautiful.

I look forward to seeing you on the mat together.

Klaudia

Hi, I am Klaudia an enthusiastic yoga teacher with over eight years of personal practice. I continuously exploring and deepening my understanding of yoga.

My teaching style blends dynamic Vinyasa flow with elements of breathwork and Kundalini practices, creating classes that are both energizing and grounding. I draw inspiration from different schools of yoga, allowing me to offer a well-rounded and adaptable experience for students of all levels.

Originally from Hungary, I teach my classes in English, creating an open and welcoming space for an international community. My intention is to help students reconnect with their bodies, calm the mind, and cultivate a deeper awareness through movement and breath.

Teres

My name is Teres and for me yoga is a place where we can connect with our body, breath and be more in the present moment – and that is exactly the environment I create for my students: a space for conscious movement and care for both body and mind. In my practice, I connect movement, breath and attention so that the body can strengthen, stretch and find balance.

As a lecturer, I emphasize stability, fluidity and conscious execution of movement while also leading classes with respect for the individual needs of the participants. My goal is for everyone to take away from the practice not only a better physical feeling, but also a deeper perception of their own body.

I look forward to our practice together and the energy we will create.

Olga

I have been practicing yoga for over 10 years and I continue to be fascinated by how deeply it can affect the body, mind and overall well-being. In January 2025, I completed my instructor course and decided to continue on the path of sharing my experiences.

I love dynamic classes that combine fluid movement, breath and the present moment. I believe that yoga is accessible to everyone – whether you are at the beginning of your journey or have already practiced something. In my classes, I emphasize conscious movement, listening to your own body and the joy of movement.

I look forward to meeting you on the mat and enjoying the energy of yoga together!

Raduš

Hi, my name is Raduš and yoga is not just an exercise for me, but a life journey that I have embarked on and that gives me deep meaning, stability and hope. I have been practicing yoga since I was a child – sometimes more intensely, sometimes in a more subtle form – but it has always been a part of my life.
In more challenging times, yoga helped me overcome health problems and directed me back to myself. Thanks to it, I discovered the meaning of life that I had been looking for for a long time. It became my anchor, a place where I can return to at any time when I need calm, strength or clarity.

In my classes you can look forward to an introductory meditation, conscious breath work and a gentle vinyasa flow that naturally stimulates the energy in the body. We end the class with deep relaxation through yoga nidra, so that not only the body but also the mind can rest. I create a safe space where you can slow down, stop, be here and now and truly perceive yourself.
I look forward to meeting you on the mat together.

Romana

Hi, my name is Romana and over 15 years ago I first stepped foot in a hot yoga class – and that was a turning point.

It was challenging, my body was working at its maximum, but then came that moment of rest and being… silence, peace, relaxation. I was consumed by it.

For the first time I felt what it was like to truly let go. Yoga is a way for me to stop, take a deep breath and reconnect with my body and mind.

I lead classes that bring balance, strength and peace – without pressure to perform, with respect for myself.

Katka

If you feel like you have to change something in your life, you do.

Hello, my name is Káča. Daily yoga practice helps me withstand the changes that life brings and implement those that I don’t want to. Presence in breathing exercises and asanas opens up space inside and calms the body and mind.

Energy flow? I am fascinated by how the body and nervous system work from a scientific perspective and how this knowledge connects with yoga. Not only because of this, I know that change is possible for everyone. Just like yoga.
It is a partner on trips, during sports, in relationships – especially with yourself, simply love for life.
The lessons are in the rhythm of the breath, connected with sun salutations so that the body is flexible and strong at the same time. In the end, relaxation comes.

I look forward to meeting during and outside the lesson, sharing what we can do and motivating each other to move forward.