MASTERCLASS

Hand balances with Adéla 🙏

TIme to take your practice a little further.

In regular lessons, there is not enough time and space to stop, to focus on the solid foundations and details of balance positions.

But in the Hand Balance Masterclass you’ll have the time!

I will guide you through a long vinyasa bath – from the initial calming, pranayama, dynamic vinyasa sequence through a long space for discovery, playing, trying, falling and more trying to the final shavasana.

We will try the crow variations, both variations of the position dedicated to the sage Koundinya (eka pada koundyniasana), stand on the forearms (pincha mayurasana) and transitions between positions. And anything else that you have the desire and strength for.

All you need with you is a little determination and a desire to try.

WHEN: 2.11.2025 from 9:30
WHERE: In the studio
PRICE: 600 CZK

✨ We look forward to it! 🤩

Register via the reservation system, by email to kristyna@klidneklid.cz or by message.

The reservation is valid after payment of the full amount.
Paid participation is non-refundable.
If you cannot participate, you can transfer your place to another participant free of charge.