Teachers in our yoga studio

At Klid Neklid Yoga Studio in Vinohrady, you can regularly meet exceptional instructors who are not only experienced but, above all, trusted guides on your yoga journey. Each of them brings a unique perspective, style, and energy that will enrich your yoga practice.

All of our instructors are certified, continually educate themselves, and bring their own unique perspective.

They are united by their love for yoga, respect for each individual’s journey, and the desire to share the most valuable things that yoga has to offer.

Kristýna

My name is Kristýna, I’m the founder of the yoga space Klid Neklid, and I absolutely love yoga!

You’ll often hear me say “Yoga is life”, “It’ll either work, or it won’t, because there’s no other option”, but most importantly “Do what you want, you’re here for yourself” – and I mean it.

I was primarily drawn to yoga due to health issues, both physical and mental – because, well, LIFE. Not many know that I suffer from osteoarthritis, and that’s why I pay close attention to the alignment and quality of the poses. I know all too well the effects of improper or extreme exercise over time. On the homepage, you can read about why I ended up with yoga. It constantly teaches me something new, in every phase of life something different happens, and yoga helps me, no matter what. That’s why, ever since I took my very first course – which was over a decade ago – I’ve been continuously educating myself.

Each of us evolves, and yoga shows us, at every moment, the strength and support we hold within ourselves and offers, and it’s for everyone.

Kasia

Hi, I am Kasia, a yoga teacher who believes that yoga is for every body—no need for an athletic build or crazy flexibility.

My focus is on alignment, helping you move with purpose and find balance in your practice. I like to keep things simple, encouraging mindful movement and deep connection with the breath.

Yoga is all about feeling good in your own skin, and I’m here to help you make it your own, no matter where you’re starting from.

Adél J.

My name is Adél, and I’m a woman, a yogi, and the mother of two boys. I love going barefoot and sometimes wake up feeling like I’m 90, while other times, I feel like I’m 16.

I was drawn to yoga by the restlessness of my soul. The practice and teachings of yoga help me slow down, step back, and fully savor the ordinary moments. It can be a wonderful tool for self-discovery – whether physical or mental – and a great companion in the process of (SELF)ACCEPTANCE.

In our shared practice, I try to convey that yoga can help anyone on this journey, and it’s here for everyone, regardless of who we are.

In yoga, we are always enough.

Eliška

My name is Eliška, and yoga has been my faithful companion for eight years.

During this time, I’ve discovered how deeply yoga can influence our body, mind, and soul. Yoga helps me not only gain more energy but also find moments of peace, quiet, and slowing down, which are so important in today’s fast-paced world.

I love sharing these experiences and gifts with others because I know how transformative a yoga practice can be.

Each person is unique, which is why in my classes, I focus on adapting the asanas and exercises to the individual needs of the participants, not the other way around.

Denisa

Hi, I’m Denisa, and I’ve been practicing yoga for the past ten years. I was drawn to yoga by curiosity and the need to find my inner voice.

In my practice, I combine yoga with elements of psychology, fitness, Ayurveda, breathwork, and meditation to provide my students with a holistic approach to both physical and mental health.

Love for yoga is a lifelong love, and that’s how I approach it. It teaches me every day to be a better person.

Adéla P.

Hi, I’m Adéla, and my yoga journey began long ago during pregnancy when I was looking for a way to stay active and keep moving. It quickly won my heart as gradually not only did my back pain decrease and my posture improve, but most importantly, yoga gave me balance and both physical and mental relaxation.

Thanks to the Covid period and unexpectedly gained time, encouraged by those around me, I decided to complete a yoga teacher training. And then things moved quickly – opportunities to teach yoga in companies appeared, and I happily discovered that I really enjoyed it and, most importantly, it gave me purpose :).
Yoga simply found me.

Among other things, it taught me something incredibly valuable – to recognize and respect my capabilities and limits, and that “performance and appearance” aren’t everything.

I’m looking forward to meeting you on the mat!

Alena

I am Alena, and I first encountered yoga 25 years ago. Even then, the practice represented a certain grounding for me, a safe harbor to which I’ve been lovingly returning throughout my life. I believe everyone can build such a harbor for themselves – and that’s exactly why I teach yoga.

For me, yoga means wholeness. It’s a space where the physical connects with the mental, strength with gentleness, breath with movement.

Besides yoga, I dedicate my time to creative work, therapeutic practice, coaching, and working as a curator for children and youth.

Eli

Hello, I’m Eliška and I’ve been practicing yoga on and off since I was 15.

Regular practice is one of the essential tools for maintaining my mental health, and I would like to pass these benefits on to potential and active yogis.

I seek harmony and interconnection between yoga tradition and philosophy and contemporary lifestyle and needs. I believe that yoga is truly for everyone regardless of age or abilities.

I’m interested in how yoga can help you in your other activities and sports – together we can use yoga as a versatile tool with many applications.

Kristý B.

Hi, I’m Kristýna and I’ve been practicing yoga for over 6 years.

What started as primarily a tool for relaxation has become a passion, and I love incorporating yoga into my daily life, whether it’s breathing exercises in the morning, full-body stretching during the day, or meditation before bed.

I not only enjoy teaching yoga but also love attending classes and drawing inspiration and experience from other instructors.

I’ve been teaching since June 2023 after completing a 200-hour Vinyasa yoga course in Berlin. Since March 2024, I’ve been teaching here in Prague in both Czech and English.

In autumn 2024, I completed prenatal yoga training, and I’m very interested in feminine (yin) energy in combination with masculine (yang) energy.